Rethink Your Thinking
Your thoughts can impact stress and well-being. It is possible to remove negative thoughts and restructure them to create more positive thinking and benefit your daily lifestyle. This is called cognitive restructuring. It is the process by which irrational beliefs -- or cognitive distortions -- are examined and replaced with more rational and usually empowering thoughts.
Cognitive restructuring has benefits beyond the immediate situation you are dealing with. It reduces stress and improves your psychological resources and responses. As you practice cognitive restructuring, you may feel more empowered and a greater sense of control when dealing with challenging situations. Importantly, because of the mind and body connection, healthier thoughts can lead to a healthier you.
* Remember: YOU control your thoughts & emotions
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